Why Do I Feel Disconnected From My Partner

Why do I feel disconnected from my partner? A lot of young people in a relationship tend to ask these questions.

In a relationship, partners are to be more intimately connected, but if you feel disconnected and no longer crave the presence of your partner, that means the feelings are not there, and there is something wrong.

When you are disconnected from your partner, your relationship is at stake; it might lead to a breakup or divorce.

What Is A Disconnection In A Relationship?

Disconnection is a situation where you’re not emotionally attached to your partner in the sense that you don’t feel the bond between you and your partner when you’re close or away from each other, you don’t feel their existence in your life, and when there is disconnection, it is difficult to detect if the relationship will last.

This article will explain why you feel disconnected from your partner.

Why do I feel separate from my partner – 11 Shocking Reasons

There are a lot of reasons why you feel different from your partner, but for this article, we will be considering eleven important factors

1. Lack Of Steady Flow Of Communication

Communication is a foundation of a strong relationship; trust is built, and recognition, respect, and dignity are built.

In a relationship, communication is essential in both good and bad times. When there is a lack of communication between you and your partner, you may not be able to listen, use harsh language constantly, or be unable to validate your partner’s feelings when you are speaking.

Why Do I Feel Disconnected From My Partner (2)

Sharing with your partner only on social media can cause a lack of interest in communication; you may likely get tired, and at some point, you will feel disconnected from your partner.

Communication should not only take place when you are bored and needs someone to keep you coming; it should be done without pause. Without communication, you can’t detect a sad partner.

You can’t feel what your partner is going through, and not communicating after a conflict can make your feelings drift away.

Not being able to communicate your feelings to your partner or when you lose words of what to say can make you feel lonely; as such, you will be slowly disconnected from your partner.

2. Lack Of Understanding

Even before going into a relationship, there should be a level of understanding between two lovers, setting their differences aside and understanding and accepting your partner’s flaws.

It would be best if you gained an understanding of your partner to feel connected. If you don’t want to live the kind of life as your partner, you will begin to feel irritated because he doesn’t want to be the man you want him to be.

Everything he does gets you upset at that point; you are disconnected from your partner. Lacking the ability to understand your partner’s emotions and acting immature, when you don’t understand your partner’s likes and dislikes and keep pressuring your partner, you will feel disconnected due to disappointment.

It is suitable for you to respect your partner’s differences. A lack of understanding makes partners fight over minor things; it will make your feelings drift away because you may try distancing yourself from your partner.

3 Lack Of Attention

If you love attention and your partner is not giving it due to a busy schedule, you will feel disconnected from your partner because your partner is not there. You may try everything to get your partner’s attention, distracting him from what he is doing.

If your partner loves you in a relationship, attention will come naturally and won’t need to be pleaded for.

When you nag for attention all the time, however, you end up lowering your self-worth and losing value, and the absence of attention from your partner can cause you to feel estranged from them.

4. Lack Of Trust

One of the leading causes of partners feeling estranged from one another is a lack of trust. This occurs when your partner starts to conceal information from you or lies, and when you eventually learn the truth for yourself, you are likely to feel estranged because your heart finds it difficult to trust again. After all, you are now feeling so insecure about your relationship.

5. Distance

Being close to your partner creates a strong bond; you feel each other when you are together, but when you are apart from your partner for too long, you will feel disconnected because the intimacy is not there; that is two hearts being apart.

Why Do I Feel Disconnected From My Partner

Being apart from your partner might make you feel insecure. Not being able to control your anger and always being aggressive whenever you are with your partner can create a distance that wears feelings off.

Constantly abusing your partner can cause emotional disconnection. In most relationships, couples use sex to create a bond. When you distance yourself from your partner and do not regularly have sex, then there is the possibility of you feeling disconnected.

6. Lack Of Commitment

Without being committed to a relationship, that relationship won’t last; being committed is being ready to stand by your partner, being truthful and open to your partner, finding solace in your partner, and seeing your partner as part of you.

If you are the head, your partner should be the neck; commitment means loyalty to your relationship, but when there is a lack of commitment, there is a disconnect; you feel emotionally distant from your partner since you are not ready.

7. Differences

This occurs when you think differently from your partner; you don’t believe in the same way, you want a life differently from that of your partner, and no one is willing to give up their differences; you will feel disconnected.

For instance, your partner wants a bungalow, but you want a story building, and you are still waiting for another conflict to arise.
It will lead to a disagreement because everyone wants their decision to stand, and no one is willing to be under anybody, and you will feel disconnected at that point.

8. Conflict

Conflict is inevitable in relationships; there will probably be arguments, but how well you handle them will determine how strong your bond is. If you can’t sit down with your spouse and resolve the issue, you can feel distant from them.

9. Inferiority Complex

When you have an inferiority complex, which arises from your subconscious and causes you to view other people as superior and different relationships as being better than your own, it leads to comparison. It makes you feel distant from your spouse.

You will feel more estranged from your relationship because they are not acting as you anticipated them to when they are not performing the way your other modern partners are.

You want everything to be flawless, just like someone else’s, and you only want to fit in.

It will lead to absurd arguments; in a relationship, your partner’s mental health should be in consideration, and not persistent putting pressure on you not to feel inferior again.

Persistently placing high hopes on your partner can make you feel disconnected from your partner when your partner is not what you thought he was.

10. Poor Emotional Intelligence

In a relationship, it is essential to understand your partner’s emotions; if you are not emotionally mature, you will see everything as a threat, which is when you start to distance yourself from them.

When you don’t makeup with your partner after a fight because you are proud of your anger, you will start to feel distant from them, and your relationship will likely fail.

11. Wrong Choices

Most people who enter relationships do so for other reasons than love; they do so for attraction, to pass the time, or to sate their sexual cravings.

If you can’t rediscover the things that once brought you together, you might feel estranged from your spouse. The decisions you make without considering your partner’s sentiments can cause you to feel distant from them.


What causes me to feel distant from my partner? These questions are frequently posed by young individuals who are in relationships.

In a relationship, there should be greater intimacy between the partners, but if you feel distant from your lover and no longer want their company, something is wrong.


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