Why Relationship Feels Weird After Argument (15 Way to Deal with It)

What do we do when our relationship feels weird after argument with our partners? Do you not detest the awkward tension that follows a fight? The one nobody, really talks about, you know.

Even though you’re no longer angry, the awkward silence makes it difficult for you to return to normal.

You ponder whether your companion is still irritated or wavering between an argument and normalcy. Neither partner wishes to initiate a move, conversation, or eye contact first, and neither partner’s true intentions are apparent.

It cannot be very pleasant. Why is it so difficult to move on now that the disagreement is over? We are prolonging the negativity by allowing ourselves to exist in this odd state of post-argument discomfort when we could be fully appreciating our relationships!

Why Relationship Feels Weird After Argument (15 Way to Deal with It)

Arguments are unpleasant enough without adding several hours of uncomfortable silence. We must learn how to settle disputes swiftly and effectively to avoid wasting time on confusion, egos, or frustrations.

There are a lot of ways to deal with it when your relationship feels weird after argument with your partner, but for the purpose of this article, we will focus on 15 major ways to deal and they include:

1. Decide Not To Argue In The First Place

We can all concur that most arguments are pointless, and a few days later, you frequently need help to recall what sparked the argument in the first place. Therefore, is it even worthwhile to argue in the first place?

When a disagreement develops, resist the urge to lash out with words. It is possible to have a conversation about a problem WITHOUT being combative, and frequently, the problem is addressed much more quickly because you are in a much more logical frame of mind.

Breathe deeply and learn to regulate your emotions. Without interrupting, please pay attention to what the other individual is saying, and refrain from responding too strongly and giving it some thought.
Even if you are the only one dealing with the circumstance in this manner, your partner will probably soon take after you.

Decide Not To Argue In The First Place

2. Let Go And Stop Harboring Resentment

After an argument, tension frequently arises because we find it difficult to let the issue go. When we are silent, we often keep justifying our own version of the story.

Keep in mind that fighting and harboring resentment are not worth your time. You have the power to decide to adopt an optimistic outlook. Let it go, even if something irritated or upset you or the dispute wasn’t settled.

Always remember its significance at the moment. Your overall happiness and the strength of your partnership matter much more in the long run.
And if you don’t let every bad event get to you and hold onto you, they will flourish.

One of the best methods to avoid feeling awkward after a fight is to forget about it and move on.

3. Refrain From Examining The Situation Too Much

After a disagreement, we frequently feel the need to defend our actions and look at the source of the conflict. To some extent, discussing the root reasons for disagreement and resolving misunderstandings is beneficial. On the other hand, it will prevent you from moving on and returning to your regular life.

Additionally, it may rekindle the debate. Be careful and limit it as a result. Recognize disagreements and misconceptions occur, and if it doesn’t require further discussion, don’t.

You should end the uncomfortable silence and concentrate on returning to normal as soon as you can.

4. Make An Outward Display Of Love

After a disagreement, we’re occasionally silent because we’ve had enough of speaking. Remember the adage “actions communicate louder than words”?

Make a loving gesture to your companion to let them know that everything has been forgotten.

Introduce intimacy to break the tension and help you both recover from the fight, even if one of you is still clenching their teeth.

There is a cause for the existence of “make-up sex”! You can express your affection through intimacy; after that, everything is forgotten.

Make An Outward Display Of Love

5. Express Regret And Acknowledge Your Errors

In the heat of the moment, we all say things we later regret saying, and arguments frequently start because we have misinterpreted the other person’s actions or words.

Furthermore, the fact that only one individual is at fault is highly uncommon. In actuality, a disagreement is typically the result of both of your errors or misconceptions.

It is essential to acknowledge where YOU were wrong and apologize after spending most of the argument defending your partner’s position, and it frequently prompts the other individual to follow suit.

Even though you might want to maintain your composure and protect your pride, taking responsibility and apologizing will end the conflict and let you both move on. It will lessen the awkwardness you may experience after a fight.

6. Employ the “I” Speeches

You need to be able to speak clearly if you want to mend your relationship after a fight. Make a remark to start the conversation. “I” statement speaks to what occurred for you instead of what you believe the other individual experienced.

Instead of beginning with you, these sentences start with I, such as I think, feel, and believe.

In this manner, your companion won’t understand that you’re blaming them or making assumptions about what happened to them. Your partner is more likely to listen and is less likely to become defensive when you clarify things from your point of view.

7. Fill Uncomfortable Pauses By Talking About Something Positive

Avoid keeping people inconveniently silent after a fight. It gets tougher to escape the situation the longer it continues.

The best action is to take a deep breath and act as if nothing had occurred. Make light chat or choose an uplifting subject.

Anything is preferable to an uncomfortable silence, even if it initially seems false and awkward for a few minutes. How fast your conversation will return to normal will surprise you.

8. Change Your Surroundings If You Can

Maintaining your composure while standing in the same place as when you were fighting is simple. Nobody wishes to be the first to start leading an everyday life again.

Take the risk and recommend a change of surroundings. Consider going for a coffee or to supper.

Frequently, changing your surroundings, particularly to somewhere more social, like a coffee shop or restaurant, will change the way you two feel about one another right away.

Change Your Surroundings If You Can

9. Identify The Tension

When tension follows a fight, it can be challenging to determine if the other person is still irritated or just as uncomfortable as you are. And they most likely have the same question.

Tell them you don’t mind and, more importantly, express to your partner how much you detest the tension and the silence that follows an argument.

They will probably be pleased to learn that you share their feelings most of the time. You can decide to move on once you agree that the argument is over.

10. Set Reasonable Goals

The expectation that you and your partner will never disagree may have grown irrationally high, even though relationships without fights or disputes are abnormal.

If so, you should adjust your standards, so every disagreement doesn’t feel tragic.
Accepting that disagreement is normal and healthy will make you better equipped to handle it.

11. Maintain Your Concentration

If you and your partner have a past of fighting, there is a good chance that various problems contributed to those fights. When this occurs, and you decide to discuss them, it becomes more challenging to refrain from bringing up additional points of contention.

However, this can backfire, so you should carefully limit your discussion to the issues that matter right now. Make sure you and your partner maintain a single-issue concentration at all times.

It can lead to another fight, which neither of you desires if you discuss several topics simultaneously. You can solve the problem and move on to the next one if you maintain concentration and stick with one task.

It will be simpler to solve problems in the present and the future if you adhere to this plan.

12. Accept An Outcome

Finding a solution to a problem is one that some couples may face, but the answer may only sometimes satisfy both partners. To maintain the other spouse’s happiness, one partner will remain silent.

Even though it might seem like your partner is being considerate by doing this, it will only make it simpler for them to become resentful and angry, which will only lead to future fights or new problems that will affect the status of your relationship.

When you’ve decided what you can do for your partnership, make sure you both accept the outcome. If you can’t get that outcome, it won’t benefit you or your companion, and you should look into finding a compromise that benefits both of you.

The same holds for your companion; if you aren’t content, future conflicts will increase. Talk until you conclude.

13. Do Not Consider Your Spouse To Be The “Adversary”

Unbelievably, many people view disputes as a “you vs. me” situation. They perceive the other person to be their “adversary,” believing that for them to succeed, the other person must fail. But this is a very poisonous perspective on strife.

It is not surprising that many individuals have this opinion. The world in which we exist is a competitive one. Sports are broadcast on television constantly, and the objective of each game is to defeat the opposition. So, sadly, several people have this mindset when dealing with their conflicts.

But you’ll always feel uncomfortable after a battle if you approach conflict as a contest. Additionally, it rapidly turns toxic when insults, denigration, and criticism are added. It would help if you steered clear of this at all costs.

14. Prevent The Issues

You may be the type of individual who avoids conflict. But you can’t. You can undoubtedly avoid discussing it or arguing about it. But doing so only serves to exacerbate the issue.

You can ignore every issue, hoping it will all disappear. But it never occurs. Unresolved disputes only continue to grow and sour over time.

It may be an instinct to prevent conflicts in the future if you have previously experienced awkward arguments. That won’t assist, as we already stated, and you must approach it head-on and deal with it properly.┬áDo This To Avoid Awkwardness

15. Consider yourself a squad.

It would help to reconsider how you view disagreements instead of viewing them as a competition where your companion is the “enemy” or avoiding them entirely.

But only if you see yourself as a team will they benefit your relationship.
Consider the outcome if a soccer team suddenly began playing against one another rather than the opposing team. That would be absurd, wouldn’t it? Obviously not! They would be viewed as insane by others!

Therefore, acting in the same manner when you and your companion argue is the same. You must think of yourself as a member of the same squad. Discuss your wants and concerns and work to find solutions as a group.

Make an effort to satisfy you both. If you are unable to, you must discover a solution through compromise.



The most crucial factor in this situation is always remembering the adverse effects of conflict. Before the disagreement starts, remind yourself how raw you typically feel after a fight and the tension that will likely ensue.

This is frequently sufficient to motivate you to intervene and stop the argument before it gets out of hand, or at the very least, it will inspire you to settle the conflict without any post-argument stress.

Always prioritize your relationship’s happiness; don’t waste time prolonging a disagreement beyond what is required. It rarely pays off!


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